11.03.19 | This week is all about Change!

How many of us dread MONDAYS? Every MONDAY you are hit by what we call ‘MONDAYITIS’ and it wears you out before the week even starts.

The Cure i recommend is MOTIVATION! If i fire you up on a MONDAY that fuel should take you through to Friday where well all sing the TGIF (Thank God It’s Friday) Worldwide Anthem!

It all starts in the Head though and most people don’t realise this. A slight shift in thinking can make your weeks a little bit better! So welcome to Mindset Mondays By Will-Kae!

VIDEO OF THE WEEK

CHANGE – Break Up Motivation

Take onboard what you need, what you don’t need, just leave it for others. We really can change our lives if we live happier and think different so SUBSCRIBE, SHARE, LIKE, LOVE, whatever you do lets make sure we reach as many people as we can and LET US MAKE A WORLDWIDE CHANGE TO MONDAYS!

“Fix what needs to be fixed otherwise the unfixed will keep you in a Fix.”

– Willard Kachere

JOKE OF THE WEEK

‘Above all else, guard your heart, for everything you do flows from it.’

Proverbs‬ ‭4:23‬

Mindset Monday Tips from Will

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Health Tip

Reacquaint yourself with hunger:Wait to eat until your body is physically craving food.
Stop eating before you’re stuffed:Finish when you feel just a little bit full, you’ll eat less this way.
Eat for the right reason: Because you’re hungry—not because you’re stressed, bored, angry, or sad.
Stop mindless eating: If snacking is an old, bad habit, ban unhealthy food from your home.
Replace junk food with real food:Once you’ve cleared your pantry, stock your kitchen with fruits, veggies, nuts, and low-fat, whole-grain products.
Plan snacks like you do meals: Eat your healthy snack on a plate, with a glass of water, and sit down at the table to enjoy it.

Relationship Tip

After a break up…

“Don’t worry about appearing mean or rude, but understand that to bring closure, you actually need to close some doors. You may want to continue the friendship with this person and God may very well be calling you to do that. If so, be conscious of your emotions and be honest with yourself about the pace that you can handle. Maybe you are able to walk right into a friendship with the individual, but chances are, you will need time in separation for God to operate on your heart.”

This was one of the things i learnt from the devotional i was reading.

Do what needs to be done. 2019 protect your peace.

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Financial Tip

This week, lets stop and look at what needs to change, especially our SPENDING!

Top 10 signs that show you’re bad with money
⚠️The amount you spend on takeaway and restaurants exceeds your grocery bill.
⚠️There are instances when you do not use daily deal vouchers before their expiry dates.
⚠️You use your new top-of-the-line iPad only to play games.
⚠️Your wardrobe includes clothes with tags that you’ve not removed, yet.
⚠️Every time you visit IKEA, you have to buy something.
⚠️If you buy something on sale you think you’re being cheap.
⚠️Credit card reward points interest you, but you don’t get around to paying credit card bills.
⚠️You own a ShamWow or Snuggy.
⚠️You bought an expensive steam mop because it included a free set of knives.
⚠️eBay rates you with a gold-star.

Get more from : https://bit.ly/2HvZkjx

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Sports Tip

As the Spritnts Challenge hosted by Chieza Sports is coming up i urge you to go out and participate and help make a difference. 25 May 2019 save the date!

“Our vision is of global empowerment of people through sport with the mission of empowering them through the creation of personal value on and off the field guided by honesty, integrity and transparency (HIT).”

Follow Chieza Sports on IG: https://bit.ly/2TqDN2T

Follow Chieza Sports on FB: https://bit.ly/2UsIFkd

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Podcast

Healing Meditation:

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Book Tip

As we are pushing the movement of changing bad habits. The best book to help us get out of it all is: The 5 Second Rule: Mel Robbins

This week’s chapters

Chapter 1: Five Seconds To Change Your Life
Chapter 2: How I Discovered The 5 Second Rule
Chapter 3: what You Can Expect when You Use It

Self development is a fundamental skill to a healthy mental stamina.

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Fashion Tip

Noma Mitchell is a Zimbabwean brand that has evolved over the past 2 years, starting off exclusively as a shoe brand and diversifying into clothing and bags. Their clothing,shoes and accessories are currently stocked at Industria Clothing Collective. The brand will now be opening their very first store! Keep an eye out!!